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The Foundations of Sensuality
Introduction
Welcome to The Foundations of Sensuality (3:22)
Module 1 - Sourcing Safety From Within
The Relationship Between Stress & Safety (26:11)
Rooting Safety in the Body: Somatic Movement Practice #1 (24:44)
Module 2 - Reclaiming Our Birthright To Move Slow
The Importance of Slowing Down (21:26)
Slowing Down Time: Somatic Movement Practice #2 (22:19)
Module 3 - Healing Through The Sensual Body
Claiming Sensuality as the Healing Potion for Stress (20:45)
Snakey Spine and Sounding: Somatic Movement Practice #3 (21:49)
Module 5 - Integration and Embodiment
Reflecting on The Foundations of Sensuality Journey (1:38)
The Relationship Between Stress & Safety
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